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Meditation is Key

Meditation is the fastest growing health trend in America, and reports indicate its popularity has increased more than threefold in the U.S. over the past five years.  Why?  Because the effects of meditation are far reaching, positively impacting our physical health and our mental wellness!

Benefits of Meditation

Studies shows meditation reduces:

  • Anxiety

  • Depression

  • Stress levels

  • Burnout

Psychological Benefits

  • Heightened empathy

  • Greater sense of wellbeing

  • Increased awareness

  • Improved cooperativeness

  • Increased work satisfaction

  • Movement toward something greater

Physical Benefits

  • Slowing of brain aging

  • Improved attention

  • Better problem-solving

  • Mental health conditions following trauma

  • Reduced panic attacks

  • Strengthened immune function

  • Improved sleep

  • Reduced hypertension

  • Reduction in chronic pain

  • Lowered risk of cardiovascular disease

You're Invited!

Because our lives are busy and often stressful, it is with pleasure that I offer Meditation for a Woman’s Heart and Soul each Wednesday evening at 8:00 p.m. Eastern via Zoom.  If you are seeking to retreat from the world and connect within, I warmly welcome you to join me. Together, we'll embark on a serene journey, guiding you through a tranquil and rejuvenating experience, leaving you feeling peaceful, centered, and refreshed.


These meditation sessions are accessible through a monthly subscription at a nominal fee. However, if you're curious to explore whether they resonate with you, you're welcome to try them for free! Reach out today to begin your journey.   


Please note!  During this limited introductory period, these sessions are currently free!  Please email me using the form below to join me!

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